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Green Light Hearts

Charli (They/Them)

Charli is the owner of Green Light Sanctuary. Their experiences as a neurodivergent, disabled, queer student and teacher has been a major motivator for opening their own independent yoga space, where these aspects of their identity are accepted, rather than concealed or merely tolerated.  

As a teacher, they love to remind their classes to see progress as nurturing the confidence to listen to your body. They’ll always encourage you to take a rest whenever you wish, to use props so that the class works for your specific anatomy, and to gift yourself compassion. Physically, Charli really enjoys powerful flows. They’re especially drawn to arm balances, and you’ll frequently find them teaching workshops specific to this. Creative transitions are also  important to them when teaching, as they enjoy approaching familiar asanas in novel ways.  

Charli found their deep connection to yoga through reading texts key to yoga philosophy, particularly the Bhagavad Gita and the Ramayana. Their BA is in  Theology and Philosophy, and they’ve always found reading to be their preferred way of making sense of the world. Charli is particularly drawn to exploring interpretations of Sita as portrayed in the Ramayana, especially her  Agni Pariksha (trial by fire).   


James (He/Him) 

James emphasizes that yoga isn’t just a practice that exists within the confines of your mat- it’s a profound spiritual practice that can influence all parts of life.  He wants students to know that asanas form just one part of the practice, and  

you don't need any particular skill or body type to practice. In his classes, all postures can be adapted, and it’s a not one size fits all approach. Pranayama  (breathwork), Dhyana (meditation), study, and ethical practices all form equal importance. James advocates that whatever stage of life you are at, you can practice yoga; your practice will change & develop with you. 

As a teacher, James repeats cues clearly and concisely, so that you build your own understanding of the alignment for each posture. He places an emphasis on holding postures actively in proper alignment, building muscular and connective tissue strength. Each class ends with a long savasana, providing your body and mind with time to absorb the benefits of the practice and reset.

Evelin (She/Her)

Evelin’s style is accessible and playful, and she encourages correct alignment and connection to the breath. She’s committed to creating a welcoming environment where students are challenged and nurtured at the same time.  Her functional and creative flows to develop physical and mental strength,  whilst incorporating mobility to help people move with greater confidence and ease.  

The concept of Ahimsa (non-violence and compassion) is a key aspect of Yogic philosophy for Evelin. For a long time, she interpreted this completely externally - being peaceful to others and letting others be as they are.  However, over the last few years, this has evolved into compassion and kindness towards herself. She used to be addicted to highly energetic, dynamic practices, and whilst she still enjoys these, Evelin has learned to honor her physical limits in her own practice.  


Sid (She/Her) 

Sid emphasizes that yoga is not one size fits all. There are so many different variations and iterations of the practice, and it may be a process of trial and error to find the version that aligns with you. Every day may be different, and that’s the real beauty of the practice – it can hold space for whatever you need. Students can expect clear and safe instruction from Sid, with alignment as a core foundation of all classes. There will be freedom to explore options and modifications within postures and transitions and the space to learn how to adapt the practice for your own body. 

Sid has found that as a default, she can be quite a fast-moving person, in the sense that she always feels as though she needs to be doing something. Yoga continues to teach her to slow down, and that not everything in life requires urgency. Deeper breaths, longer transitions. Savoring the space in between.


Ella (She/Her)

Ella likes to create classes that feel accessible, enjoyable, and supportive for everyone. She encourages you to move in a way that feels right for your body— exploring, adjusting, and taking variations or modifications whenever you need,  whether that’s to add challenge or to soften things. She loves introducing fresh takes on familiar poses to keep the practice interesting, and often blends elements from different styles of movement. Having grown up dancing and exploring a variety of exercise forms, Ella has found real value in combining techniques—giving you more freedom, awareness, and range when you’re on your mat. 

For Ella, the concept of non-attachment is something that has really settled into her heart. When she first came across it in the Bhagavad Gita, it took her some time to understand what it truly meant for her. Over time, though, it’s become something she returns to often in her daily life. It’s about letting go of expectations—especially the ones she places on herself—and instead choosing to be present and appreciate life as it is, rather than always looking ahead to what’s next. 


Anna (She/Her)

As a teacher, Anna believes it's important not to take things too seriously. She encourages smiles and even the occasional giggle. You are always invited to show up exactly as you are- honoring your body, knowing that variations are always available and that props are there to support and elevate your practice.  She’s naturally drawn to slowing things down, helping you cultivate that breath-body awareness and, of course, to find your way back to this present moment.  


For Anna, self-care has become such a non-negotiable part of life, especially since becoming a mama. She’s learned that filling her own cup first makes her so much more present for everyone around her. Anna’s practice looks a little different each day, but meditation, asana, and pranayama are her anchors; that sacred time to breathe, move, and come back to herself. She finds that there's something so powerful about returning to the body and the breath when life gets loud.  

Jen (She/Her)

Jen’s approach to teaching yoga is rooted in helping students tune in to their own bodies and trust their intuition, recognising when they need to soften and rest or when they are ready to explore more challenge. She emphasizes clear, thoughtful alignment cues so each posture can be experienced safely. Throughout the practice, she encourages students to use their breath as both a guide and an anchor, cultivating awareness, presence, and deeper connection between body and mind.

For Jen, ‘Meditation is the quieting of the mind for long enough to notice that your mind is always trying to tell you a story’ is just one part of yogic philosophy that stays with her. As a perpetual overthinker, this acts as an anchor to bring her back to the present moment when thoughts start to spiral, and acts as a reminder that she is not her thoughts; she is an observer of her mind.