Class Types and Workshops
Ashtanga 1
Familiarise yourself with the modified Ashtanga Half-Primary Series; a set sequence of Asanas (postures) popularised by Pattabhi Jois. Ashtanga 1 is suitable for all levels.
Ashtanga 2
Designed for those with some yoga experience looking to expand their Ashtanga practice, Ashtanga 2 primarily draws from the Ashtanga Primary Series, a set sequence of Asanas (postures) popularized by Pattabhi Jois.
Creative Vinyasa
Suitable for all levels, with plenty of options offered to accommodate various degrees of experience, Creative Vinyasa focuses on a steady flow of movement with Asanas (postures) sequenced through imaginative transitions.
Power Vinyasa
A steady flow of dynamic Asanas (postures), Power Vinyasa is suitable for those who are in search of a strong practice with innovative sequencing and frequent opportunities to engage with challenge.
Rocket
Developed by Larry Schultz, a student of Pattabhi Jois, Rocket Yoga is an amalgamation of various Asanas (postures) from the Ashtanga Vinyasa. Rocket is filled with fluid movement and creativity for those who enjoy a high energy practice. This class offers a chance for you to practice the more challenging/ advanced postures in a fun and supportive environment
Hatha
The oldest known form of physical yoga practice, Hatha is characterized by mindful transitions through classic Asanas (postures), which are held for at least five breaths. This practice is suitable for all experience levels, with plenty of options available to accommodate a variety of abilities.
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Yin and Yang
A blend of more energetic Yang Asanas (postures) and restorative Yin Asanas, this practice is suitable for all levels. Class begins with a steady flow, and ends with slow movement with extended time spent in each asana to facilitate deep mind-body connection and myofascial release.
Mindful Movement and Meditation
Combining Asana (postures), Pranayama (breathwork), Dhyana (meditation) & Nidra (deep rest & relaxation) this session suitable for all levels. The class will utilize a mixture of gentle asana’s and a variety of pranayama’s to prepare for Meditation & Nidra. Particularly beneficial for those who wish to focus on aspects of yoga beyond asana practice.
Mat Pilates
This Mat Pilates class, blending classic and contemporary approaches, is suitable for all levels. It’s particularly recommended for those looking to complement their yoga practice by improving core strength, postural alignment and stability. Options to tailor the intensity of the session are offered through layers and progressions within each exercise to suit a broad spectrum of abilities.
Workshops
The extended format of workshops allows us to dive deeper into a specific aspect of our practice. Themes and teachers change week to week; from a complete practice of the modified Ashtanga primary series with James, to focusing on arm balancing asanas with Charli, to something totally different with another Green Light Heart or a guest teacher! Often, there’s more time to pause, ask questions, and discuss than you’d find in a regular class- workshops are a great opportunity to be extra curious, request specific adjustments, and learn from the community around you.
