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Familiarize yourself with the modified Ashtanga Half-Primary Series- for all levels.

Ashtanga 2 primarily draws from the Ashtanga Primary Series- for those with some experience.

Creative Vinyasa focuses on a steady flow of movement with Asanas (postures) sequenced through imaginative transitions- for all levels.

A strong practice with innovative sequencing and frequent opportunities to engage with challenge- for those with some experience or seeking dynamic movement.

Filled with fluid movement, creativity, and chances to practice the more challenging/ advanced postures in a fun and supportive environment- for those with some experience or seeking dynamic movement.

Characterized by mindful transitions through classic Asanas (postures), which are held for at least five breaths- for all levels.

A blend of more energetic Yang Asanas (postures) and restorative Yin Asanas- for all levels.

Combining Asana (postures), Pranayama (breathwork), Dhyana (meditation) & Nidra (deep rest & relaxation)- for all levels.

This Mat Pilates class blends classic and contemporary approaches- for all levels.

The extended format of workshops allow us to dive deeper into a specifc aspect of our practice. Themes and teachers change week to week. Workshops are a great opportunity to be extra curious, request specific adjustments, and learn from the community around you. For details, check our website or instagram!

Meet our wonderful resident Ashtangi, James, and familiarize yourself with the modified Ashtanga Half-Primary Series- for all levels.