Curious? You're not the only one.

Yoga is a 3,000-year-old philosophy originating from Hinduism. The yoga most of us know (Asana, the postures) is just one of eight limbs of the practice, alongside things like Pranayama (breath work) and meditation.

Not at all. Yoga is there for anyone curious to practice, and our teachers make sure options are offered to suit your body, whatever that looks like on the day.

No, most of our classes are suitable for beginners. Check the class descriptions on the homepage if you're not sure where to start.

No. Although yoga is fundamentally connected with Hinduism, and you'll see shrines and Hindu imagery around the space, you don't have to be Hindu or follow any particular faith to practice here.

No, our focus is on uniting body, mind and soul through breath. That said, classes like Power Vinyasa and Rocket will absolutely get your heart rate up.

You are wanted and valued in our community: there is no expectation of who you should be or how you should perform. Come as you are.

Comfortable clothing you can move freely in, covering top and bottom. Shoes come off at the door.

Mats, props and cushions are all provided. Just bring yourself, and a water bottle if you'd like one.

Please arrive at least 15 minutes before class starts. We're not able to let latecomers into a class that's already begun: it's disruptive for everyone already settled in.

That's not a problem at all: our teachers consistently offer different options for every Asana, so you can find the version that works for your body that day.

Only with your consent. Teachers always ask at the start of class, and you will never be physically adjusted without agreeing to it first.

Water in a sealable bottle is fine; food isn't, except where medically necessary. Phones and smartwatches should be on silent and out of sight (medical devices excepted), and we ask that quiet is maintained throughout so everyone gets the best environment to practice in.

Before or after class only, and please don't include other participants without their permission.

Yes, one shower with amenities is available. Towel rental is £3.

Book classes through our live timetable, which can be accessed via this site or via the link in our Instagram bio. Memberships and passes can also be purchased there once you're signed in.

Karma (£45/month, 5 classes), Bhakti (£75/month, 10 classes), Raja (£90/month, unlimited) and a Student Membership (£35/month, 5 classes, valid student ID required). Single classes are £15 and workshops £20 when booked directly. See memberships for full pricing.

48 hours' notice for workshops, 24 hours for regular classes. Email us and we'll sort it out. Memberships need 2 weeks' notice to cancel, and can be paused for up to 2 weeks with 2 weeks' email notice.

10% off any membership (except Student Membership) with a valid student ID, and 10% off for teachers, NHS staff, working yoga teachers, firefighters and bartenders. Email charli@greenlightsanctuary.com with evidence for a code.

Email charli@greenlightsanctuary.com and we'll talk through what you need.

Our regular classes are for ages 18+, unless a session is specifically advertised otherwise.

Please check with a medical professional first. Our teachers can always offer options and modifications, but they aren't medical advisors.

There's no lift: the studio is reached by stairs, so it isn't currently accessible to non-ambulant wheelchair users. We know disabled people know best which accommodations they need, so if you have questions or need specific adjustments, please email us and we'll talk it through.

We are neurodivergent-owned and prioritize cultivating a neurodiversity-friendly space. However, accommodations are not one size fits all, so please reach out if you have specific questions.

Yes, without exception: racism, homophobia, transphobia, misogyny, ableism and xenophobia have no place here.